We have three parts to holistic health – Mental, Physical and Spiritual. I am teaching a workshop on Facebook this week that examines how to care for each of these parts of our overall wellness – Filling Our Cup.
The first cup I talk about filling is our Mental/Emotional Cup. Here are some great ways to refill this vital component of your life:
*Spend time with friends – laughing, talking, appreciating, loving. Soak in that connection to others.
*Find an artistic hobby or class – this will allow you to express yourself in a nonverbal way and will actually help you in being able to better communicate your feelings out loud.
*Keep your thoughts positive – make up a list of affirmations you can repeat when you need your cup filled.
*Belly laugh – you’ve got to laugh. Then, laugh some more. Laugh until snot comes out of your nose and you pee your pants a little laughing.
To join the workshop click HERE
This information is not a substitute for medical treatment or therapy. It is not intended to treat or diagnose, but rather to compliment medical advice.
Genie Mathews 