Upcoming Free Workshop

My next Facebook workshop will be held next Tuesday – Thursday (Sept 20-22). The topic will be Keeping Your Cup Filled: The Importance of Self-Care and Making Your Wellness a Priority. This is a FREE workshop and open to everyone. Just click HERE to request to join the group. Feel free to invite or add anyone youContinue reading “Upcoming Free Workshop”

Start today positive…

I can’t tell you how important it has been to me in my life to set my intention for the day before I even get out of bed.. before I check my phone.. before I hear any news or politics or football scores.  And, I forget to do this all the time – ugh!  Continue reading “Start today positive…”

Fill Your Cup

Just returned from a short trip I took to recharge and refill my cup. I hope you are keeping your cup filled too. Filling your cup is as easy as taking a walk, meditating, inhaling your favorite essential oil, or spending time with a friend.  When your cup is full, you are able to helpContinue reading “Fill Your Cup”

Emotional Support

Some days we need a little extra pick-me-up out of the blues.  I love essential oils that relax me and help me shut down all the over-thinking.  Rose quartz and amethysts are my go-to crystals for almost everything, but especially when I need a friendly energy around me.  If today is one of those daysContinue reading “Emotional Support”

Mini Vaca

One thing I have learned from my spiritual teachers and mentors is that you have to fill your cup first before you can give to others.  Here are some pix from my three day beach trip – Filling my cup.  (with mimosa on occasion)