Twenty Minute Escape

Wish you could just get away sometimes? 😂. I’ve got a solution for you!! ♥ Empty out that junk drawer in your night stand or end table then fill it with these items: sound reducing headphones, a deck of Oracle cards, your favorite crystal cluster, an inspiring book, a bag of sweets, and a pampering kit that includes a tropical candle, doTerra Citrus Bliss Hand Lotion and doTerra’s uplifting blend, Cheer. Take twenty minutes anytime you need to escape!! 🏃 🌈 💜 If you like this idea then join my FREE 3 day workshop that starts tomorrow and get some other terrific ideas for relaxing and recharging. Just click the link to the workshop 💫Here💫  

xo genie


Clear Your Path

💫 I drew a card from Sonia Choquette’s Trust Your Vibes Oracle cards and came up with the 20 card, Clear the Path. This deck was made to help us open our connection with the divine consciousness. In that context, clearing the path is related to all the things that are blocking our path to joy, bogging us down with old energy, or preventing us from reaching higher consciousness. Clear out old energies and free yourself from things that no longer serve you. This should feel like a weight off your chest – easier, lighter breathing, and a much better connection to your intuition. 💜💜💜💫.


Random Acts of Kindness

In a world where people are so busy with their own problems, full schedules and constant need to judge and compare to others – we forget that kindness is food for our souls.  We need it – we need to help others, just as much as we need water, air and food to eat.  Kindness to others, without the expectation of a return, fills the empty spaces inside of us with love, light, hope, forgiveness, joy and happiness.  Yes, it really does all that!  So, when you are feeling empty – lost – sad – without love, go do something for someone else that can never repay you.  It doesn’t have to cost you anything but time and compassion.  There are so many people in the world who could use a kindness from YOU.  xo genie


Upcoming Free Workshop

My next Facebook workshop will be held next Tuesday – Thursday (Sept 20-22).

The topic will be Keeping Your Cup Filled: The Importance of Self-Care and Making Your Wellness a Priority.

This is a FREE workshop and open to everyone. Just click HERE to request to join the group. Feel free to invite or add anyone you think could benefit from this workshop.


Start today positive…

I can’t tell you how important it has been to me in my life to set my intention for the day before I even get out of bed.. before I check my phone.. before I hear any news or politics or football scores.  And, I forget to do this all the time – ugh!   What happens when the first coherent thoughts of the day are snarky memes or hate-mongering?  It screws up your day in a major way and makes it a lot harder to ground yourself.

This list of Reiki Principles is easy to memorize and something you could go over in your head every morning – and short enough to repeat a couple times like a mantra 🙂

Have a wonderful and positive day!

♥ Genie

reiki principles.png


Fill Your Cup

Just returned from a short trip I took to recharge and refill my cup. I hope you are keeping your cup filled too. Filling your cup is as easy as taking a walk, meditating, inhaling your favorite essential oil, or spending time with a friend.  When your cup is full, you are able to help others, feel joy and happiness, and be your best self.

Take care of yourself.



Emotional Support

Some days we need a little extra pick-me-up out of the blues.  I love essential oils that relax me and help me shut down all the over-thinking.  Rose quartz and amethysts are my go-to crystals for almost everything, but especially when I need a friendly energy around me.  If today is one of those days for you, give these a try.  xo Genie

Mini Vaca

One thing I have learned from my spiritual teachers and mentors is that you have to fill your cup first before you can give to others.  Here are some pix from my three day beach trip – Filling my cup.  (with mimosa on occasion)

Live Your Dream Now

life your life today

So many of us live our lives in miserable jobs or unhappy towns or taking classes we aren’t interested in, because we think that someday all this work and study will end in us living our dream life.  Someday we will live in this city… someday we will travel to this place… someday we will work in this industry… someday we will have enough money, enough education, enough perfection, to be happy in our lives.  Someday, someday, someday. 

Would you believe me if I told you that you could be living someday TODAY?

I will tell you how.  Join my 5 day workshop on Facebook that starts September 12th.  Check back here for the link next week.