Upcoming Free Workshop

My next Facebook workshop will be held next Tuesday – Thursday (Sept 20-22). The topic will be Keeping Your Cup Filled: The Importance of Self-Care and Making Your Wellness a Priority. This is a FREE workshop and open to everyone. Just click HERE to request to join the group. Feel free to invite or add anyone youContinue reading “Upcoming Free Workshop”

Mini Vaca

One thing I have learned from my spiritual teachers and mentors is that you have to fill your cup first before you can give to others.  Here are some pix from my three day beach trip – Filling my cup.  (with mimosa on occasion)