The Holiday Season can be rough even for the best of us. Some are grieving the loss of a loved one, some don't get along with their family, some don't have the money to give the gifts they would like. I recall a couple Christmases as a single mom with no family dinner, nor gifts… Continue reading The Feels
Tag: exercise
Strong Women Haters
This is a touchy subject for me. Growing up I was called "stubborn", "defiant", "moody", a "bitch", "opinionated" - I never seemed to go along or get along in the family as the only girl with two brothers being raised by my father. For twenty years my father used all his Army Reserve Psychological Ops… Continue reading Strong Women Haters
Fear Energy
If there is a silver lining at all to the 2016 American Election Cycle is that we have very visible proof of what what happens when an entire nation is frozen in fear. Both sides of the election made the entire thing about which side we needed to fear more. And the fear-mongering continues on still.… Continue reading Fear Energy
Forever Lasts Forever
Dearly beloved We are gathered here today To get through this thing called "life" Electric word, life It means forever and that's a mighty long time... 2016. The year we lost Prince. David Bowie. Alan Rickman. Muhammad Ali. Elie Wiesel. Gene Wilder. John Glenn. And so many others who uplifted us, made us laugh, taught us… Continue reading Forever Lasts Forever
Achey Breaky Heart
Sometimes the pain we feel is so intense that we think our hearts could explode. Just know that your heart cannot actually break from this pain. Sure, stress and trauma can cause damage to your body - that's not the kind of breaking I am talking about. I'm talking about the kind of heart break… Continue reading Achey Breaky Heart
Genie Mathews 