Mommy Shaming Mommies

Anyone remember the fitness mom who came out with the perfect body only weeks after her third of forth child was born and exclaimed that we could all accomplish this if we were’t so lazy? Oh, I remember it. So many things go in to the recovery of the body after giving birth – didContinue reading “Mommy Shaming Mommies”

Never Too Old

At age 42 I was completely lost.  I had never gone back and finished my degree.  I spent 20 years working or volunteering in jobs to support my children’s interests. All my friendships were also centered around the teams, groups and events in which my children were involved.  My life was my kids and helpingContinue reading “Never Too Old”

Fill Your Mental & Emotional Cup

We have three parts to holistic health – Mental, Physical and Spiritual.  I am teaching a workshop on Facebook this week that examines how to care for each of these parts of our overall wellness – Filling Our Cup. The first cup I talk about filling is our Mental/Emotional Cup. Here are some great waysContinue reading “Fill Your Mental & Emotional Cup”