Tag: holistic health
-
Fall Harvest
Fall is here!🍁🍂🍃 This is a time of change. We change our routines and change our house decorations – we set back the clock and get out our hoodies and pullovers. As we are putting away the summer porch furniture and saying goodbye to the garden, we want to bring a little of the outdoors…
-
Emotional Recharge
Need an Mental & Emotional Escape? This graphic shows us a great way to recharge in our own home! Pamper yourself with a bubble bath, infused with your favorite calming essential oil. Fill the room with calming scents, crystals, and soft light and grab your latest book indulgence. Can’t take a soak in the tub?…
-
Fill Your Mental & Emotional Cup
We have three parts to holistic health – Mental, Physical and Spiritual. I am teaching a workshop on Facebook this week that examines how to care for each of these parts of our overall wellness – Filling Our Cup. The first cup I talk about filling is our Mental/Emotional Cup. Here are some great ways…
-
Twenty Minute Escape
Wish you could just get away sometimes? 😂. I’ve got a solution for you!! ♥ Empty out that junk drawer in your night stand or end table then fill it with these items: sound reducing headphones, a deck of Oracle cards, your favorite crystal cluster, an inspiring book, a bag of sweets, and a pampering…
-
Upcoming Free Workshop
My next Facebook workshop will be held next Tuesday – Thursday (Sept 20-22). The topic will be Keeping Your Cup Filled: The Importance of Self-Care and Making Your Wellness a Priority. This is a FREE workshop and open to everyone. Just click HERE to request to join the group. Feel free to invite or add anyone you…
-
Fill Your Cup
Just returned from a short trip I took to recharge and refill my cup. I hope you are keeping your cup filled too. Filling your cup is as easy as taking a walk, meditating, inhaling your favorite essential oil, or spending time with a friend. When your cup is full, you are able to help…