Shift Happens

Transformation doesn’t just happen because we want it to happen.  You can certainly have short-term change just by wanting it, but without a process, you soon see old habits and behaviors resurfacing and taking you right back to the same old stuck patterns. If you want permanent results you will want to transform your SELF-Continue reading “Shift Happens”

A Message from Uriel

Archangel Uriel is my Angel Guide for my teaching and education.  I draw in Uriel’s energy whenever I need to be inspired about a workshop or on what direction I will go in my studies next. I am hosting a Facebook workshop this week about Archangels and how to communicate with them.  I asked ArchangelContinue reading “A Message from Uriel”

Metaphysical Healing

As a student of Holistic Healing, I strive to use every tool I can find in helping myself and others create wellness.  From recommending everyone continue treatment with modern medical doctors, to using ancient and eastern medicine modalities in order to  support western medical treatment, I try to leave no stone unturned.  Often, we forgetContinue reading “Metaphysical Healing”

Fall Harvest

Fall is here!🍁🍂🍃 This is a time of change. We change our routines and change our house decorations – we set back the clock and get out our hoodies and pullovers. As we are putting away the summer porch furniture and saying goodbye to the garden, we want to bring a little of the outdoorsContinue reading “Fall Harvest”

Emotional Recharge

Need an Mental & Emotional Escape? This graphic shows us a great way to recharge in our own home! Pamper yourself with a bubble bath, infused with your favorite calming essential oil. Fill the room with calming scents, crystals, and soft light and grab your latest book indulgence. Can’t take a soak in the tub?Continue reading “Emotional Recharge”

Fill Your Mental & Emotional Cup

We have three parts to holistic health – Mental, Physical and Spiritual.  I am teaching a workshop on Facebook this week that examines how to care for each of these parts of our overall wellness – Filling Our Cup. The first cup I talk about filling is our Mental/Emotional Cup. Here are some great waysContinue reading “Fill Your Mental & Emotional Cup”

Twenty Minute Escape

Wish you could just get away sometimes? 😂. I’ve got a solution for you!! ♥ Empty out that junk drawer in your night stand or end table then fill it with these items: sound reducing headphones, a deck of Oracle cards, your favorite crystal cluster, an inspiring book, a bag of sweets, and a pamperingContinue reading “Twenty Minute Escape”

Upcoming Free Workshop

My next Facebook workshop will be held next Tuesday – Thursday (Sept 20-22). The topic will be Keeping Your Cup Filled: The Importance of Self-Care and Making Your Wellness a Priority. This is a FREE workshop and open to everyone. Just click HERE to request to join the group. Feel free to invite or add anyone youContinue reading “Upcoming Free Workshop”

Fill Your Cup

Just returned from a short trip I took to recharge and refill my cup. I hope you are keeping your cup filled too. Filling your cup is as easy as taking a walk, meditating, inhaling your favorite essential oil, or spending time with a friend.  When your cup is full, you are able to helpContinue reading “Fill Your Cup”