Dear Genie #11

This week’s Dear Genie is from someone upset with me.  Hopefully, this response helps clear up a misunderstanding. Disclosure: This week’s letter was not  sent to Dear Genie but to my Facebook messenger.  I edited slightly for language and deleted a personal attack portion.  Used with permission from sender.  Messenger wrote: I listened to yourContinue reading “Dear Genie #11”

The Feels

The Holiday Season can be rough even for the best of us.  Some are grieving the loss of a loved one, some don’t get along with their family, some don’t have the money to give the gifts they would like.  I recall a couple Christmases as a single mom with no family dinner, nor giftsContinue reading “The Feels”

Gratitude

I posted on this a while back, so I won’t make this a long-winded post.  I just want to emphasize this point again – Gratitude IS the Key to Happiness.  When you are feeling lowly, under appreciated, like you aren’t where you should be in life – you really can pick yourself up by havingContinue reading “Gratitude”

Givers and Takers

Relationships are tricky.  It’s hard to know who to trust and who you can open up to – versus who is taking notes to use against you one day.  If only we could sort our friends in to groups so we would know where we stand. There are, in fact,  two categories that we canContinue reading “Givers and Takers”

Living in Gratitude

Just a quick post to give you this gratitude printable.  Print one for the week or one each day and start your gratitude practice.  Gratitude is the key to happiness, I am sure of it. Write out what you are grateful for, then list a complaint you have about something in the box on theContinue reading “Living in Gratitude”

Gratitude is the Key

In my Tribe Quest group this month we are raising our vibrations with three simple tools; meditation, positive attitude and living in gratitude. Gratitude is the single biggest indicator as to whether a person is happy or not.  We all have those people in our lives who constantly complain about everything.  They are exhausting peopleContinue reading “Gratitude is the Key”

Fall Harvest

Fall is here!🍁🍂🍃 This is a time of change. We change our routines and change our house decorations – we set back the clock and get out our hoodies and pullovers. As we are putting away the summer porch furniture and saying goodbye to the garden, we want to bring a little of the outdoorsContinue reading “Fall Harvest”

Emotional Recharge

Need an Mental & Emotional Escape? This graphic shows us a great way to recharge in our own home! Pamper yourself with a bubble bath, infused with your favorite calming essential oil. Fill the room with calming scents, crystals, and soft light and grab your latest book indulgence. Can’t take a soak in the tub?Continue reading “Emotional Recharge”

Fill Your Mental & Emotional Cup

We have three parts to holistic health – Mental, Physical and Spiritual.  I am teaching a workshop on Facebook this week that examines how to care for each of these parts of our overall wellness – Filling Our Cup. The first cup I talk about filling is our Mental/Emotional Cup. Here are some great waysContinue reading “Fill Your Mental & Emotional Cup”

Twenty Minute Escape

Wish you could just get away sometimes? 😂. I’ve got a solution for you!! ♥ Empty out that junk drawer in your night stand or end table then fill it with these items: sound reducing headphones, a deck of Oracle cards, your favorite crystal cluster, an inspiring book, a bag of sweets, and a pamperingContinue reading “Twenty Minute Escape”