This week's Dear Genie is from someone upset with me. Hopefully, this response helps clear up a misunderstanding. Disclosure: This week's letter was not sent to Dear Genie but to my Facebook messenger. I edited slightly for language and deleted a personal attack portion. Used with permission from sender. Messenger wrote: I listened to your… Continue reading Dear Genie #11
Tag: mindful
The Feels
The Holiday Season can be rough even for the best of us. Some are grieving the loss of a loved one, some don't get along with their family, some don't have the money to give the gifts they would like. I recall a couple Christmases as a single mom with no family dinner, nor gifts… Continue reading The Feels
Gratitude
I posted on this a while back, so I won't make this a long-winded post. I just want to emphasize this point again - Gratitude IS the Key to Happiness. When you are feeling lowly, under appreciated, like you aren't where you should be in life - you really can pick yourself up by having… Continue reading Gratitude
Givers and Takers
Relationships are tricky. It's hard to know who to trust and who you can open up to - versus who is taking notes to use against you one day. If only we could sort our friends in to groups so we would know where we stand. There are, in fact, two categories that we can… Continue reading Givers and Takers
Living in Gratitude
Just a quick post to give you this gratitude printable. Print one for the week or one each day and start your gratitude practice. Gratitude is the key to happiness, I am sure of it. Write out what you are grateful for, then list a complaint you have about something in the box on the… Continue reading Living in Gratitude
Gratitude is the Key
In my Tribe Quest group this month we are raising our vibrations with three simple tools; meditation, positive attitude and living in gratitude. Gratitude is the single biggest indicator as to whether a person is happy or not. We all have those people in our lives who constantly complain about everything. They are exhausting people… Continue reading Gratitude is the Key
Fall Harvest
Fall is here!🍁🍂🍃 This is a time of change. We change our routines and change our house decorations - we set back the clock and get out our hoodies and pullovers. As we are putting away the summer porch furniture and saying goodbye to the garden, we want to bring a little of the outdoors… Continue reading Fall Harvest
Emotional Recharge
Need an Mental & Emotional Escape? This graphic shows us a great way to recharge in our own home! Pamper yourself with a bubble bath, infused with your favorite calming essential oil. Fill the room with calming scents, crystals, and soft light and grab your latest book indulgence. Can't take a soak in the tub?… Continue reading Emotional Recharge
Fill Your Mental & Emotional Cup
We have three parts to holistic health - Mental, Physical and Spiritual. I am teaching a workshop on Facebook this week that examines how to care for each of these parts of our overall wellness - Filling Our Cup. The first cup I talk about filling is our Mental/Emotional Cup. Here are some great ways… Continue reading Fill Your Mental & Emotional Cup
Twenty Minute Escape
Wish you could just get away sometimes? 😂. I've got a solution for you!! ♥ Empty out that junk drawer in your night stand or end table then fill it with these items: sound reducing headphones, a deck of Oracle cards, your favorite crystal cluster, an inspiring book, a bag of sweets, and a pampering… Continue reading Twenty Minute Escape
Genie Mathews 