raise your vibration – Genie Mathews

Fall Harvest

Fall is here!🍁🍂🍃 This is a time of change. We change our routines and change our house decorations – we set back the clock and get out our hoodies and pullovers. As we are putting away the summer porch furniture and saying goodbye to the garden, we want to bring a little of the outdoorsContinue reading “Fall Harvest”

Emotional Recharge

Need an Mental & Emotional Escape? This graphic shows us a great way to recharge in our own home! Pamper yourself with a bubble bath, infused with your favorite calming essential oil. Fill the room with calming scents, crystals, and soft light and grab your latest book indulgence. Can’t take a soak in the tub?Continue reading “Emotional Recharge”

Fill Your Mental & Emotional Cup

We have three parts to holistic health – Mental, Physical and Spiritual. I am teaching a workshop on Facebook this week that examines how to care for each of these parts of our overall wellness – Filling Our Cup. The first cup I talk about filling is our Mental/Emotional Cup. Here are some great waysContinue reading “Fill Your Mental & Emotional Cup”

Twenty Minute Escape

Wish you could just get away sometimes? 😂. I’ve got a solution for you!! ♥ Empty out that junk drawer in your night stand or end table then fill it with these items: sound reducing headphones, a deck of Oracle cards, your favorite crystal cluster, an inspiring book, a bag of sweets, and a pamperingContinue reading “Twenty Minute Escape”

Random Acts of Kindness

In a world where people are so busy with their own problems, full schedules and constant need to judge and compare to others – we forget that kindness is food for our souls. We need it – we need to help others, just as much as we need water, air and food to eat. KindnessContinue reading “Random Acts of Kindness”

Upcoming Free Workshop

My next Facebook workshop will be held next Tuesday – Thursday (Sept 20-22). The topic will be Keeping Your Cup Filled: The Importance of Self-Care and Making Your Wellness a Priority. This is a FREE workshop and open to everyone. Just click HERE to request to join the group. Feel free to invite or add anyone youContinue reading “Upcoming Free Workshop”

Emotional Support

Some days we need a little extra pick-me-up out of the blues. I love essential oils that relax me and help me shut down all the over-thinking. Rose quartz and amethysts are my go-to crystals for almost everything, but especially when I need a friendly energy around me. If today is one of those daysContinue reading “Emotional Support”