When You Love Someone with Anxiety

A little early with this blog, but it was important for me to share with you today.  I want to make it clear that I am not a psychologist and my counseling credential is non-medical.  I do not diagnose or treat medical conditions.  This blog is from my own experience with anxiety and the longContinue reading “When You Love Someone with Anxiety”

Mommy Shaming Mommies

Anyone remember the fitness mom who came out with the perfect body only weeks after her third of forth child was born and exclaimed that we could all accomplish this if we were’t so lazy? Oh, I remember it. So many things go in to the recovery of the body after giving birth – didContinue reading “Mommy Shaming Mommies”

Ten Things You Need to Know About Making Friends If You are an Introvert

I am a classic social introvert, although I didn’t know that until a few years ago.  I am the person who loves to go out, and then sit in a corner and watch everyone else. I like to go to events and be alone at those events. I am a watcher of people – IContinue reading “Ten Things You Need to Know About Making Friends If You are an Introvert”

Twenty Minute Escape

Wish you could just get away sometimes? 😂. I’ve got a solution for you!! ♥ Empty out that junk drawer in your night stand or end table then fill it with these items: sound reducing headphones, a deck of Oracle cards, your favorite crystal cluster, an inspiring book, a bag of sweets, and a pamperingContinue reading “Twenty Minute Escape”

Random Acts of Kindness

In a world where people are so busy with their own problems, full schedules and constant need to judge and compare to others – we forget that kindness is food for our souls.  We need it – we need to help others, just as much as we need water, air and food to eat.  KindnessContinue reading “Random Acts of Kindness”

Upcoming Free Workshop

My next Facebook workshop will be held next Tuesday – Thursday (Sept 20-22). The topic will be Keeping Your Cup Filled: The Importance of Self-Care and Making Your Wellness a Priority. This is a FREE workshop and open to everyone. Just click HERE to request to join the group. Feel free to invite or add anyone youContinue reading “Upcoming Free Workshop”

Fill Your Cup

Just returned from a short trip I took to recharge and refill my cup. I hope you are keeping your cup filled too. Filling your cup is as easy as taking a walk, meditating, inhaling your favorite essential oil, or spending time with a friend.  When your cup is full, you are able to helpContinue reading “Fill Your Cup”