Tag Archives: spiritual life coach

Fall Harvest

Fall is here!🍁🍂🍃 This is a time of change. We change our routines and change our house decorations – we set back the clock and get out our hoodies and pullovers. As we are putting away the summer porch furniture and saying goodbye to the garden, we want to bring a little of the outdoorsContinue reading “Fall Harvest”

Emotional Recharge

Need an Mental & Emotional Escape? This graphic shows us a great way to recharge in our own home! Pamper yourself with a bubble bath, infused with your favorite calming essential oil. Fill the room with calming scents, crystals, and soft light and grab your latest book indulgence. Can’t take a soak in the tub?Continue reading “Emotional Recharge”

Fill Your Mental & Emotional Cup

We have three parts to holistic health – Mental, Physical and Spiritual.  I am teaching a workshop on Facebook this week that examines how to care for each of these parts of our overall wellness – Filling Our Cup. The first cup I talk about filling is our Mental/Emotional Cup. Here are some great waysContinue reading “Fill Your Mental & Emotional Cup”

Twenty Minute Escape

Wish you could just get away sometimes? 😂. I’ve got a solution for you!! ♥ Empty out that junk drawer in your night stand or end table then fill it with these items: sound reducing headphones, a deck of Oracle cards, your favorite crystal cluster, an inspiring book, a bag of sweets, and a pamperingContinue reading “Twenty Minute Escape”

Clear Your Path

💫 I drew a card from Sonia Choquette’s Trust Your Vibes Oracle cards and came up with the 20 card, Clear the Path. This deck was made to help us open our connection with the divine consciousness. In that context, clearing the path is related to all the things that are blocking our path toContinue reading “Clear Your Path”

Random Acts of Kindness

In a world where people are so busy with their own problems, full schedules and constant need to judge and compare to others – we forget that kindness is food for our souls.  We need it – we need to help others, just as much as we need water, air and food to eat.  KindnessContinue reading “Random Acts of Kindness”

Start today positive…

I can’t tell you how important it has been to me in my life to set my intention for the day before I even get out of bed.. before I check my phone.. before I hear any news or politics or football scores.  And, I forget to do this all the time – ugh!  Continue reading “Start today positive…”

Emotional Support

Some days we need a little extra pick-me-up out of the blues.  I love essential oils that relax me and help me shut down all the over-thinking.  Rose quartz and amethysts are my go-to crystals for almost everything, but especially when I need a friendly energy around me.  If today is one of those daysContinue reading “Emotional Support”

Mini Vaca

One thing I have learned from my spiritual teachers and mentors is that you have to fill your cup first before you can give to others.  Here are some pix from my three day beach trip – Filling my cup.  (with mimosa on occasion)